Top 10 Anti Aging Superfoods

Many people wish if they could stop the process of aging and live younger for whole life but still we havent’t found any method or medicine which could stop the process of aging. As we get older, the body's machinery begins to function a little less smoothly and we become susceptible to age-related and degenerative diseases. But there are certain foods that can help counteract the negative effects aging has on the body. They won't make you younger or stop you from getting older, but they can improve your overall health and vitality, and protect you against disease and illness, which could prolong your life and make the years you do have more healthful. Here is the list of top 10 anti-aging foods that will slow the process of aging and help you to look younger for longer period of time. Blueberries Blueberries contain large amounts of antioxidants such as flavonols, anthocyanins and vitamin C, which promote cell health and can protect against disease. The darker black and blue colored berries provide the best anti-aging benefits because they have the highest concentration of antioxidants. Blueberries have also shown excellent promise for boosting memory in aging patients. Avocados Avocados are full of anti-aging components. They contain high levels of Vitamin E, vitamin B and potassium, which are all vital if you want healthy, hydrated skin. It also contains monounsaturated fats which lower blood pressure, increase blood flow and prevent insulin resistance. Tomatoes Tomatoes are rich in lycopene, which protects your skin from damage caused by free radicals. Lycopene also keeps your skin firm, as it reduces the activity of the enzymes that break down collagen.They also contain vitamin C for collagen strength and potassium which regulates the water and nutrient content of the cells in the skin. Broccoli Broccoli is rich in antioxidants such as vitamins C and A. Vitamin C stimulates collagen production, thus keeping your skin healthy whereas vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage. Broccoli also contains lignans, which help prevent free radical formation and oxidative stress leading to cell damage. It is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium. Spinach Spinach is a leafy green vegetable that supplies a significant source of antioxidants to the body. It has added antioxidant ability because of the lutein and zeaxanthin, antioxidant carotenoids that protect the eyes from damage, and may reduce the risks of cataracts and age-related macular degeneration. Pomegranate Pomegranate contain powerful medicinal as well as anti-aging properties. It helps in making your skin healthy by boosting your collagen production, keeping your skin firm and wrinkle-free. It also contains vitamins and minerals that improve your cellular health. Their amazing seeds contain ellagic acid and punicalagin that support anti-aging by inhibiting free radical damage. Watermelon Watermelon’s anti-aging secret is lycopene, which may help to eliminate free radicals from the body. Free radicals are thought to exaggerate many of the visible signs of aging such as wrinkles and lines on the skin. Lycopene may also help to guard against conditions such as heart disease, cancer and diabetes. Garlic Garlic is one of the most healthful and flavorful food that slows aging process in many ways. Its anti-aging benefits include lowering cholesterol and blood pressure, reducing inflammation, and protecting and maintaining cell health. Eating a clove of garlic a day helps to protect the body against cancer and heart disease. Grapes Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate, coronary heart disease, degenerative nerve disease, Alzheimer's disease and viral or fungal infections Dates Dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic properties. They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Category Education COMMENTS • 43 Oscar del Rosario Add a public comment... Top comments Diane Alexander Diane Alexander6 hours ago I eat them all often, but why do you sound like a robot? Ijs Reply Unni Sivadas Unni Sivadas4 days ago Excellent Reply 1 Edward Snowden Edward Snowden5 hours ago The lycopene levels in tomatos increase radically with cooking. Weird but true. Same goes for carrots. Reply Nick Schmader Nick Schmader2 days ago Why must you refer to what are totally normal food sources as "Superfoods"? Reply walter condi walter condi1 hour ago almost everyone has a phobia about aging,...but they don't realize that aging is supposed happen naturally we are not supposed to stay young forever ,...otherwise this world would be....PARADISE,...how we age ? that's a different thing some age gracefully and some horribly...depending on the genetic structure of the person. Reply leo lichtveld leo lichtveld5 hours ago Vegan !!! Gorillas are vegan !!! (0.001% 🐜) I'm a vegan !!! 😬😬😬😬😬😬😬😬😬😬😬😬 I haven't got cancer... Gorillas don't have any cancer... Curry is my favourite (vegan) !!! 🍏🍌🍒🌶🍎🍉🍑🌽🍐🍇🍍🍠🍊🍓🍅🍋🍈🍆🌯😬😬👍🏼👍🏼👍🏼. 👎🏼🧀🍔🍣🍗🍟🍖🌭🍕🍤🍳🍦🍶👎🏼👎🏼👎🏼 Terrible cancer, sick and dying. Read more Reply zelen plav zelen plav13 hours ago Heat destroys vitamin C. Reply Sangita Mistry Sangita Mistry15 hours ago Thanks for the list of super foods. Food made with Indian ayurvedic herbs balances the body and helps in anti aging, I found this as I was served some excellent sattvic organic food which was served to me for a meditation program at Nithyananda Dhyanapeetham in India. Thanks Reply Sandhya Ghate Sandhya Ghate14 hours ago Loved your list of super foods for anti aging. I found the best program for Anti Aging. Paramahamsa Nithyananda is offering a spiritual retreat called Sadashivoham.Attend this program and find out for yourself. visit website www.innerawakening.org Reply francis kennedy kisembo francis kennedy kisembo3 days ago Thanks for Videos they're really helpful,but some of the Fruits are not locally available, how can we access them? Reply Jessie Ramlal Jessie Ramlal3 days ago francis kennedy kisembo Reply Юрий Протасов Юрий Протасов3 days ago ❤❤ HОТ СНICКS DAТING FАТ GUYS ❤❤ t.co/gEwiSojfPb ❤❤❤❤❤❤❤❤❤ 18+ ❤❤❤❤❤❤❤❤❤ ❤❤ НƠТ DAТING WEВSIТЕ INDIA ❤❤ t.co/gEwiSojfPb ❤❤❤❤❤❤❤❤❤ 18+ ❤❤❤❤❤❤❤❤❤ https://www.youtube.com/watch?v=YAV8ndHjuB0 GTA 5 morgen mit Justin.L (499) Ilco 5 Pin Cylinder Lock SPP' T-rex Officiel - T-rex World Officiel Episode 10 - Le Live ! Ultronimus plays Overwatch 7- Escort (D.Va) Inuyasha Episodio 37 Dublado Read more Reply mr magoo mr magoo4 days ago Excellent... Reply 1 View all 3 replies B Rodriguez B Rodriguez4 days ago mr magoo and Reply wai leen siew wai leen siew3 days ago B Rodriguez Reply 1 Sheree Morgan Sheree Morgan4 days ago l love them all. Reply 1 View all 3 replies kapsiba muralikrishnan kapsiba muralikrishnan3 days ago Sheree Morgan Reply mr mamun mr mamun2 days ago kapsiba muralikrishnan Reply nery colon 1 nery colon 14 hours ago I love avocado. This summer it produce so much avocado, that I gave to friends and family by the bags and now I have 2 more that I'm growing. I really like the info and going to share. Loved and Subbed Reply Sopia Ahmad Sopia Ahmad2 days ago thanx for advice,God bless you. Reply