Fry Eggs Without Flipping Them Using This Quick And Easy Breakfast Hack
phil PHIL MUTZ
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No matter how hard I try, there never seems to be quite enough time in the morning to accomplish everything I need to get done before work.
While simultaneously trying to rush and overcome the typical grogginess, breakfast is often the first thing I’m forced to sacrifice from my “to-do list.”
Fortunately, there are quite a few hacks out there that can save quite a bit of time and effort in preparing breakfast, such as this brilliant method for whipping up an entire breakfast using only a waffle maker.
And this clever hack allows to me fry up some eggs without having to wait around to flip them, saving me valuable morning time and allowing me to continue my “getting ready” process.
In this exclusive video, you’ll see just how simple it is to cook eggs quickly and easily with this genius fried egg hack.
Normally, a person has to wait until one side of the fried eggs are cooked before flipping them over. But actually, you don’t ever have to flip them at all.
Instead, after one side of your fried eggs have cooked, simply pour in 1/3 cup of water and cover the frying pan. In no time at all, the steam created by the water will cook the top side of the eggs!
I will definitely be adding this breakfast hack to my morning routine — anything to make the A.M. rush a little bit easier!
Watch the video below and let us know what you think of this idea in the comments.
Please SHARE this one-of-a-kind breakfast hack with friends and family. Conversation (12)
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Green Bullhorn6h
this tip is as old as tap water
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Red Apple Green Bullhorn1h
It may be, but the people reading about it aren't that old. They need tp know these things
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Purple Box6h
the water is not needed; just cover the pan and the steam will cook the tops. Use the same size top.
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Red Bug54m
Where have you been living, I am 74 and been doing this since we were kids.
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Undoubtedly, garlic is one of the most versatile and powerful herbs you can use in order to improve your health.
Due to its extraordinary effects, it has been used for centuries as an ingredient in many tasty dishes. It gives the dish a pungent flavor, and you can add it to your salad, omelet or pasta sauce.
Eating raw garlic provides the most health benefits, but one of the most important is that it helps you to get rid of parasites from your body.
To help remove yeast and parasites, finely mince 1-2 cloves of raw garlic and drink in a cup of water before meals. Or eat six tablespoons of raw, extra virgin coconut oil, one whole clove of raw garlic and one large red onion daily to help parasite proof your body another garlic remedy that will help to flush out parasites from your body.
Also it detoxifies your body completely and helps you establish mental clarity. When you cut the raw garlic open, the S- Allyl Cysteine (SAC) juices waft into the air.
Here are the most common cases in which you can use raw garlic to treat your condition:
Immune problems
Intestinal issues
Respiratory Infections
Skin problems
Worms
Aging
Detoxification
Hypertension
Osteoporosis
Age-related diseases, such as Alzheimer’s and dementia
You should waste no more time, but add garlic to your menu as soon as possible. It will provide a powerful, pungent bite to your meals, and it will effectively cleanse your body from all sorts of toxins, and will help you prevent serious health issues.
1st Organic Farming Worldwide Alliance
Thursday, August 4, 2016
Part 2 (two).................Pineapple: Health Benefits, Recipes, Health Risks Note: Cold pressed juicing Slow-squeezing juice extractor fresher and richer juice!
Part 2 (two).................Pineapple: Health Benefits, Recipes, Health Risks Written by Megan Ware RDN LD Knowledge center Last updated: Thu 10 September 2015 email 4 2361SHARE 3 (Continued from page 1...) Note: Cold pressed juicing Slow-squeezing juice extractor fresher and richer juice! Nutritional breakdown of pineapples One cup of fresh pineapple chunks contain approximately 82 calories, 0 grams of fat, 0 grams of cholesterol, 2 milligrams of sodium, 22 grams of total carbohydrate (including 16 grams of sugar and 2.3 grams of fiber) and 1 gram of protein. One cup of fresh pineapple chunks provides 131% of your vitamin C needs for the day, 2% of vitamin A needs, 2% of calcium and 2% of iron. Pineapple Fresh pineapple is the only known source of an enzyme called bromelain. Pineapple is also a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such as beta-carotene. Fresh pineapple is the only known source of an enzyme called bromelain, which has been used in studies to determine it's effectiveness in alleviating joint pain, arthritis, reduce inflammation, inhibit tumor growth and shorten recovery time following plastic surgery. How to incorporate more pineapples into your dietPineapple juice Make your own pineapple juice! Nothing tastes better than fresh fruit juice in the morning. Select a pineapple with a firm, plump body without bruising or soft spots and green leaves at the crown. A green outer shell does not mean the pineapple is not ripe and contrary to popular belief, neither does the ease in which the leaves pull from the crown. Pineapples should be picked at their peak ripeness since unlike other fruits, they will not continue to ripen once picked. Whole or cut pineapple should be stored in the refrigerator. If consuming canned or packaged pineapple, make sure to pick up the varieties canned only in pineapple juice, not heavy syrup. Keep a bowl of freshly chopped fruit front and center in a clear container in the refrigerator. Seeing the fruit readily available will likely cause you to choose them as a snack more often rather than raiding the cupboards for a less healthy processed snack Add pineapple to your favorite kebabs. Try shrimp, chicken or steak kabobs with red onions, pineapple and cherry tomatoes Make a fruit salad with strawberries, pineapple, mandarin oranges and grapes. Top with unsweetened shredded coconut for a fresh twist Add some pineapple slices to your salad at lunch or dinner. Compliment the pineapple with walnuts or pecans, a crumbled cheese and light balsamic or citrus vinaigrette dressing Make your own juice! Nothing tastes better than fresh fruit juice in the morning. When you make your own, you can be sure there are no added preservatives or sweeteners Make a fresh salsa with pineapple, mango, jalapeno, red peppers and chipotle pepper and use as a topper for your favorite fish tacos. If you are unsure how to cut a pineapple properly, there's a good article about that here Potential health risks of consuming pineapples Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods should be consumed in moderation when taking beta-blockers. Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal. Those with gastro-esophageal reflux disease (GERD) may experience an increase in symptoms such as heartburn and regurgitation when consuming highly acidic foods, however individual reactions vary. It is the total diet or overall eating pattern that is most important in disease prevention and achieving good health. It is better to eat a diet with variety than to concentrate on individual foods as the key to good health. Information about other fruits If you've enjoyed reading about the potential health benefits of pineapples, why not take a look at our collection of articles about other fruits. Written by Megan Ware RDN LD ◀ PREVIOUS PAGE 1 2
Posted by Oscar del Rosario at 11:21 PM No comments:
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Pineapple: Health Benefits, Recipes, Health Risks
Nutrition / Diet Pineapple: Health Benefits, Recipes, Health Risks Written by Megan Ware RDN LD Knowledge center Last updated: Thu 10 September 2015 email 4 2361SHARE 3 Contrary to popular belief, pineapples, which came to be known as such because of their resemblance to pinecones, did not originate in Hawaii. Christopher Columbus brought pineapples back to Europe after one of his expeditions to South America, where they are believed to have originated from. Pineapples became known as an extravagant and exotic fruit, served only at the most lavish of banquets. Today, pineapple can be commonly found in any grocery store and in many homes all-around the world. In Central and South America, pineapple is not only valued for its sweet taste - it has been used for centuries to treat digestion problems and inflammation. Possible health benefits of pineapples Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like pineapples decreases the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight. Pineapple's possible health benefits include: Age-related macular degeneration: A higher intake of all fruits (3 or more servings per day) has also been shown to decrease risk of and progression of age-related macular degeneration. Asthma prevention: The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, found in plant foods like pineapple, mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin and carrots. Blood pressure: Increasing potassium intake by consuming high potassium fruits and vegetables can help with lowering blood pressure. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.1 Also of note, a high potassium intake is associated with a 20% decreased risk of dying from all causes.1 Cancer: As an excellent source of the strong antioxidant vitamin C, pineapples can help combat the formation of free radicals known to cause cancer. Diets rich in beta-carotene may also play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Health's Department of Nutrition7 and has been shown to have an inverse association with the development of colon cancer in the Japanese population.8 High fiber intakes from all fruits and vegetables are associated with a lowered risk of colorectal cancer. According to the American Cancer Society: "there are studies suggesting that bromelain [found in pineapple] and other such enzymes may be used with standard cancer treatment to help reduce some side effects (such as mouth and throat inflammation due to radiation treatments)." Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium pineapple provides about 13 grams of fiber. The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men. Digestion: Pineapples, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract. Fertility: Antioxidant-rich diets have been shown to improve fertility. Because free radicals also can damage the reproductive system, foods with high antioxidant activity like pineapples that battle free radicals are recommended for those trying to conceive. The antioxidants in pineapple such as vitamins C, beta-carotene and the vitamins and minerals and copper, zinc and folate have properties that affect both male and female fertility.5 Healing and Inflammation: Some studies have shown that bromelain, the enzyme found in pineapples, can reduce swelling, bruising, healing time, and pain associated with injury and surgical intervention. Bromelain is currently being used to treat and reduce inflammation from tendinitis, sprains, strains, and other minor muscle injuries as well as swelling related to ear, nose and throat surgeries or trauma.9 Heart health: The fiber, potassium and vitamin C content in pineapple all support heart health. In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).1 High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density and reduction in the formation of kidney stones.1 Skin: The antioxidant vitamin C, when eaten in its natural form (as in a pineapple) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C also plays a vital role in the formation of collagen, the support system of your skin. On the next page we look at the nutritional breakdown of pineapples, the ways in which to incorporate more pineapple into your diet and the possible health risks of consuming pineapples.
Posted by Oscar del Rosario at 11:08 P
See What Happen To Your Breasts When You Eat Pineapple 3 Times A Day
You have a problem with droopy and loose breasts? It is quite a normal phenomenon that occurs with age, but now you can easily change that, and all you need to do is to eat more pineapples.
Smoking, excess alcohol and coffee can increase the problem, but pineapples can quickly solve it.
“Pineapples contain a whole range of antioxidants and are also considered to be anti-cancer fruits. However, its use in women is indispensable. It contains substances that restore elasticity of skin fibers and thus rejuvenate it. This is especially visible on female breasts which lose their shape over the years. Drink enough fluids, discard the coffee and alcohol and eat pineapples daily. The results will be noticeable immediately, “doctors recommend.
An amazing smoothy which can be consumes daily:
1 cup finely chopped pineapple
¼ cup pineapple juice
½ cup yogurt
¼ cup water
3-4 ice cubes
Mix all ingredients in a blender and drink the smoothy in the morning or before a meal.
Here is the Benefits of Pineapple :
Arthritis Management: One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world. Pineapples contain a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects.
PineappleImmune System: A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Free radicals are dangerous byproducts of cellular metabolism that can damage various organ systems and disrupt function, as well as cause healthy cells to mutate into cancerous ones. The vitamin C content of pineapples defends against this.
Tissue and Cellular Health: One of the commonly overlooked benefits of vitamin C is its essential role in creating collagen. This is partly the reason why it is seen as a healing vitamin, because collagen is the essential protein base of blood vessel walls, skin, organs, and bones. High vitamin C content helps you heal wounds and injuries to the body quickly, along with defending against infections and illness.
Cancer Prevention: In addition to the antioxidant potential of vitamin C in the battle against cancer, pineapples are also rich in various other antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, which is an important co-factor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers. Pineapple has directly been related to preventing cancers of the mouth, throat, and breast.
Digestion: Like most fruits, pineapples are a rich source of fiber, but they are special in that they contain both soluble and insoluble fiber. This means that eating a healthy amount of pineapples can protect you from a vast amount of health conditions, including constipation, diarrhea, irritable bowel syndrome, atherosclerosis and blood clotting, as well as blood pressure. Fiber can bulk up stool, which promotes the passage of food through the digestive tract at a normal rate, and also stimulates the release of gastric and digestive juices to help food dissolve. Furthermore, it bulks up loose stool, which helps with diarrhea and IBS. Fiber also strips the blood vessels clean of excess cholesterol and eliminates it from the body, thereby boosting cardiovascular health.
Coughs and Colds: The normal immune system boosting power of vitamin C is well known, but that special enzyme, bromelain, is also connected with the reduction of phlegm and mucus build up in the respiratory tracts and sinus cavities. It therefore prevents the illnesses that cause phlegm and mucus build-up, while also treating them by loosening those materials and helping you eliminate them from your body if you’ve already contracted an illness or infection.
Bone Health: Although pineapples are not famous for having a strong calcium content, which most people immediately associate with bone health, it does have an impressive amount of manganese, which is another trace mineral that is essential in the strengthening of bones, as well as their growth and repair. Manganese is the most prominent mineral in pineapple, and a single serving can deliver more than 70% of your daily requirement of this essential mineral.
Oral Health: Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening does not occur. Pineapples are very powerful astringents and are often prescribed as a natural remedy to fix loosening of teeth or the the retraction of the gums.
Eye Health: Vision is one of the most important senses for human beings, and pineapples have been directly connected to boosting eye health and preventing the age-related deficiencies that so often occur. Macular degeneration affects many elderly people, and beta carotene can help to delay this vision problem. Keeping proper amounts of beta-carotene in your diet from fruits and vegetables is essential if you want to properly see the world well into your old age.
Blood Pressure: Pineapples are a valuable source of many minerals, and potassium is among them. This is one of the most important minerals in our body, and potassium deficiency can result in a wide array of health hazards. One of the most important functions of potassium is as a vasodilator, meaning that it eases the tension and stress of the blood vessels and promotes blood circulation to various parts of the body. When your blood vessels relax, your blood pressure is reduced and the flow of blood is less restricted. This can prevent clots from blocking the flow of blood and reduces the accumulation of plaque in the arteries and vessels. This helps people prevent conditions like atherosclerosis, heart attacks, and strokes. So eat your pineapples for a healthy heart!
Blood Circulation: In a related benefit to the vasodilating potential of potassium, pineapples also provide the body with copper, another essential mineral that functions in a number of enzymatic reactions and compounds in the body. Most notably, copper is a necessary element for the formation of healthy red blood cells. High red blood cell count increases oxygenation to the various organ systems and makes them function at optimal levels. It also increases cognitive abilities and can maintain neural pathways to prevent neural disorders like dementia and Alzheimer’s disease!
A Few Words of Warning: The benefits of eating pineapple are clear from the impressive list of qualities that you just read, but there is always something about foods that should be cautioned against, and pineapples are no exception. The bromelain in pineapples is primarily a meat-tenderizing enzyme, which is why it is so helpful in the digestion of tough foods. This can result in the softening or tenderness of your “meat” as well, meaning that your lips, gums, and tongue might experience some tenderness or sensitivity if you eat too much pineapple. Bromelain is a powerful chemical, as is vitamin C, if taken in excess. Both of these are in high proportions in pineapple, and an “overdose” can lead to vomiting, nausea, diarrhea, headaches, and nausea. Also, bromelain has been known to stimulate menstruation, so pregnant women should avoid excessive pineapple, as the high levels of bromelain can actually lead to a miscarriage in rare cases.
Other than those health concerns, grab one of these spiky tropical fruits and dig in. Your body will thank you for it!
source: http://supertastyrecipes.com/2016/07/see-what-happen-to-your-breasts-when-you-eat-pineapple-3-times-a-day/
see-what-happen-to-your-breasts-when-you-eat-pineapple-3-times-a-day
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