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Top 10 Anti Aging Superfoods

Many people wish if they could stop the process of aging and live younger for whole life but still we havent’t found any method or medicine which could stop the process of aging. As we get older, the body's machinery begins to function a little less smoothly and we become susceptible to age-related and degenerative diseases. But there are certain foods that can help counteract the negative effects aging has on the body. They won't make you younger or stop you from getting older, but they can improve your overall health and vitality, and protect you against disease and illness, which could prolong your life and make the years you do have more healthful. Here is the list of top 10 anti-aging foods that will slow the process of aging and help you to look younger for longer period of time. Blueberries Blueberries contain large amounts of antioxidants such as flavonols, anthocyanins and vitamin C, which promote cell health and can protect against disease. The darker black and blue colored berries provide the best anti-aging benefits because they have the highest concentration of antioxidants. Blueberries have also shown excellent promise for boosting memory in aging patients. Avocados Avocados are full of anti-aging components. They contain high levels of Vitamin E, vitamin B and potassium, which are all vital if you want healthy, hydrated skin. It also contains monounsaturated fats which lower blood pressure, increase blood flow and prevent insulin resistance. Tomatoes Tomatoes are rich in lycopene, which protects your skin from damage caused by free radicals. Lycopene also keeps your skin firm, as it reduces the activity of the enzymes that break down collagen.They also contain vitamin C for collagen strength and potassium which regulates the water and nutrient content of the cells in the skin. Broccoli Broccoli is rich in antioxidants such as vitamins C and A. Vitamin C stimulates collagen production, thus keeping your skin healthy whereas vitamin A protects your skin cell membranes and prevents ultraviolet radiation damage. Broccoli also contains lignans, which help prevent free radical formation and oxidative stress leading to cell damage. It is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium. Spinach Spinach is a leafy green vegetable that supplies a significant source of antioxidants to the body. It has added antioxidant ability because of the lutein and zeaxanthin, antioxidant carotenoids that protect the eyes from damage, and may reduce the risks of cataracts and age-related macular degeneration. Pomegranate Pomegranate contain powerful medicinal as well as anti-aging properties. It helps in making your skin healthy by boosting your collagen production, keeping your skin firm and wrinkle-free. It also contains vitamins and minerals that improve your cellular health. Their amazing seeds contain ellagic acid and punicalagin that support anti-aging by inhibiting free radical damage. Watermelon Watermelon’s anti-aging secret is lycopene, which may help to eliminate free radicals from the body. Free radicals are thought to exaggerate many of the visible signs of aging such as wrinkles and lines on the skin. Lycopene may also help to guard against conditions such as heart disease, cancer and diabetes. Garlic Garlic is one of the most healthful and flavorful food that slows aging process in many ways. Its anti-aging benefits include lowering cholesterol and blood pressure, reducing inflammation, and protecting and maintaining cell health. Eating a clove of garlic a day helps to protect the body against cancer and heart disease. Grapes Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate, coronary heart disease, degenerative nerve disease, Alzheimer's disease and viral or fungal infections Dates Dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being. They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic properties. They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Category Education COMMENTS • 43 Oscar del Rosario Add a public comment... Top comments Diane Alexander Diane Alexander6 hours ago I eat them all often, but why do you sound like a robot? Ijs Reply Unni Sivadas Unni Sivadas4 days ago Excellent Reply 1 Edward Snowden Edward Snowden5 hours ago The lycopene levels in tomatos increase radically with cooking. Weird but true. Same goes for carrots. Reply Nick Schmader Nick Schmader2 days ago Why must you refer to what are totally normal food sources as "Superfoods"? Reply walter condi walter condi1 hour ago almost everyone has a phobia about aging,...but they don't realize that aging is supposed happen naturally we are not supposed to stay young forever ,...otherwise this world would be....PARADISE,...how we age ? that's a different thing some age gracefully and some horribly...depending on the genetic structure of the person. Reply leo lichtveld leo lichtveld5 hours ago Vegan !!! Gorillas are vegan !!! (0.001% 🐜) I'm a vegan !!! 😬😬😬😬😬😬😬😬😬😬😬😬 I haven't got cancer... Gorillas don't have any cancer... Curry is my favourite (vegan) !!! 🍏🍌🍒🌶🍎🍉🍑🌽🍐🍇🍍🍠🍊🍓🍅🍋🍈🍆🌯😬😬👍🏼👍🏼👍🏼. 👎🏼🧀🍔🍣🍗🍟🍖🌭🍕🍤🍳🍦🍶👎🏼👎🏼👎🏼 Terrible cancer, sick and dying. Read more Reply zelen plav zelen plav13 hours ago Heat destroys vitamin C. Reply Sangita Mistry Sangita Mistry15 hours ago Thanks for the list of super foods. Food made with Indian ayurvedic herbs balances the body and helps in anti aging, I found this as I was served some excellent sattvic organic food which was served to me for a meditation program at Nithyananda Dhyanapeetham in India. Thanks Reply Sandhya Ghate Sandhya Ghate14 hours ago Loved your list of super foods for anti aging. I found the best program for Anti Aging. Paramahamsa Nithyananda is offering a spiritual retreat called Sadashivoham.Attend this program and find out for yourself. visit website www.innerawakening.org Reply francis kennedy kisembo francis kennedy kisembo3 days ago Thanks for Videos they're really helpful,but some of the Fruits are not locally available, how can we access them? Reply Jessie Ramlal Jessie Ramlal3 days ago francis kennedy kisembo Reply Юрий Протасов Юрий Протасов3 days ago ❤❤ HОТ СНICКS DAТING FАТ GUYS ❤❤ t.co/gEwiSojfPb ❤❤❤❤❤❤❤❤❤ 18+ ❤❤❤❤❤❤❤❤❤ ❤❤ НƠТ DAТING WEВSIТЕ INDIA ❤❤ t.co/gEwiSojfPb ❤❤❤❤❤❤❤❤❤ 18+ ❤❤❤❤❤❤❤❤❤ https://www.youtube.com/watch?v=YAV8ndHjuB0 GTA 5 morgen mit Justin.L (499) Ilco 5 Pin Cylinder Lock SPP' T-rex Officiel - T-rex World Officiel Episode 10 - Le Live ! Ultronimus plays Overwatch 7- Escort (D.Va) Inuyasha Episodio 37 Dublado Read more Reply mr magoo mr magoo4 days ago Excellent... Reply 1 View all 3 replies B Rodriguez B Rodriguez4 days ago mr magoo and Reply wai leen siew wai leen siew3 days ago B Rodriguez Reply 1 Sheree Morgan Sheree Morgan4 days ago l love them all. Reply 1 View all 3 replies kapsiba muralikrishnan kapsiba muralikrishnan3 days ago Sheree Morgan Reply mr mamun mr mamun2 days ago kapsiba muralikrishnan Reply nery colon 1 nery colon 14 hours ago I love avocado. This summer it produce so much avocado, that I gave to friends and family by the bags and now I have 2 more that I'm growing. I really like the info and going to share. Loved and Subbed Reply Sopia Ahmad Sopia Ahmad2 days ago thanx for advice,God bless you. Reply

Disclaimer: The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.

Anastasia An accomplished professional writer who uses her assets to explore Mother Nature’s herbal remedies, vegetables and fruits for human well-being. For many years, she has been writing articles on health, nutrition, and gardening, based on her own long experience and research prowess.

CGIARVerified account @CGIAR CGIAR is a global research partnership for a food-secure future. Montpellier, France cgiar.org Joined July 2011

User Actions Following CGIARVerified account ‏@CGIAR Where do the foods you love actually come from? Probably not where you thought: http://on.cgiar.org/2dOHvMX @CIAT_ #CGIARGoals #ZeroHunger

Just think of the egg as the ultimate source of life – it contains all the ingredients required to develop a single cell into a live baby chicken. In order for that to happen, the egg has to pack all of the essential life-enabling nutrients in a very tight space. Isn’t that pretty amazing? Kudos for mother nature.

Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more – we simply love eggs! Whole eggs deserve a special place on your plate not only because of their taste and versatility but because of their amazingly dense nutritional profile too. People too often succumb to the myths surrounding whole eggs, especially the egg yolk, and actually believe that eggs can endanger their dieting goals. So it’s kind of our mission to bring out the fact sheet about eggs and neutralize the rumors once and for all! The truth is that eggs are among the most nutritious foods on the planet. Just think of the egg as the ultimate source of life – it contains all the ingredients required to develop a single cell into a live baby chicken. In order for that to happen, the egg has to pack all of the essential life-enabling nutrients in a very tight space. Isn’t that pretty amazing? Kudos for mother nature. But the best part is that all of this nutritive goodness can be also used to complete your healthy diet with a variety of precious vitamins and minerals. And let’s not forget to mention the most famous feature of eggs – they are one of the best sources of high-quality protein on the planet – and the cheapest one, as well! They provide your body with the whole package of amino acids required for building muscle mass and repairing tissues. Nutrition experts even recommend eating three whole eggs per day for a well-balanced diet. Worried About Your Cholesterol Levels? There’s No Need For That While it’s true that the egg yolk contains a high amount of cholesterol, things are a bit more complex than that. First of all, studies have never found a connection between normal egg consumption and coronary artery disease. And do you even know what cholesterol really is? From a nutritive standpoint, it’s not exactly the one-dimensional bad guy that popular magazines describe it to be. It’s actually a structural molecule that is an essential part of the cell membrane – of every single cell in the body. It’s responsible for the production of testosterone, estrogen, and cortisol, all of which are very important for the normal functioning of the body. Besides getting it from food, our body produces its own cholesterol in the liver. And when we eat foods that are rich in cholesterol the liver simply starts producing less of it, so the total amount of cholesterol in the body changes very little, depending on our diet. On top of that, there is the “good” (HDL) and “bad” (LDL) kind of cholesterol – according to the American Heart Association, the second one contributes to the production of thick, hard deposits that can clog arteries and make them less flexible, increasing the risk of heart attacks and other cardiovascular diseases. On the other hand, the “good” cholesterol actually helps remove the LDL cholesterol from the arteries by carrying it back to the liver, where it gets broken down and passed away from the body, therefore protecting the heart’s health. Eggs actually contain high amounts of HDL cholesterol, while trans fats found in overly processed and deep fried foods contribute to rising levels of LDL cholesterol. So consuming whole eggs will not only bring vital benefits to your health – it can also reverse the negative effects of your junk food choices. Health Benefits of Eggs Nutritional Profile of One Whole Egg Calories: 77 Protein: 6 grams Healthy Fats: 5 grams Vitamin A: 6% of the RDA Folate: 5% of the RDA Vitamin B5: 7% of the RDA Vitamin B12: 9% of the RDA Vitamin B2: 15% of the RDA Phosphorus: 9% of the RDA Selenium: 22% of the RDA In addition, eggs contain significant amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium, and Zinc. They also do the following: contain zeaxanthin, an antioxidant that protects your eyes from the harmful ultraviolet radiation. Protect Bone Health Vitamin D is crucial for calcium absorption and maintaining bone health, so if you don’t get enough of it, you might increase your risk of osteoporosis and other bone diseases. Since Vitamin D is naturally present in very few foods, many people aren’t getting enough of it on a regular basis – and here egg yolks come to the rescue yet again. If you don’t have enough time to sunbathe or sunny days are rather scarce where you live, eggs can be a convenient way to supply your organism with a decent amount of vitamin D. Fight Off Iron Deficiency In case you’re suffering from an iron deficiency, which is characterized by frequent headaches, fatigue, and irritability, eggs can help you a great deal. Two large eggs contain 2 milligrams of iron, and with frequent consumption, you can significantly improve your intake of iron. Maintain a Healthy Weight Eating eggs can help you increase feelings of satiety and control hunger easily. Having eggs for breakfast will keep you full longer than most types of food, which in turn will limit your calorie intake throughout the rest of the day, resulting in greater weight loss. The protein in eggs provides a steady and sustained source of energy for your body which doesn’t cause a surge in blood sugar or insulin levels. Healthy Brain Development As we’ve stated before, egg yolks are rich in choline, which among other things is an important nutrient for the proper functioning of the brain, especially crucial for healthy brain development in fetuses and newborns. Studies have shown that eating more eggs during pregnancy and lactation can stimulate the brain development and function of babies. In addition, a study from the University of North Caroline found that choline can reduce the risk of breast cancer by 24 percent. In Conclusion Eggs have long been considered as the perfect food and as you can see, there are plenty of good reasons for that. Making eggs a staple food in your diet is not only safe – it’s actually more than beneficial for your overall health. Everyone can benefit from increasing the consumption of this super food, including bodybuilders, pregnant women, kids and older adults. And don’t just reach for the whites – the yolk is equally important. Three eggs a day can keep the doctor away! You Might Also Like You’ve Never Had Eggs like This! 5 Reasons Eggs are the Secret to Losing Weight Avocado Baked Eggs